Yog Divas was first recommended by Prime Minister. International Day of Yoga or one can callback Antarashtriya Yog Divas is an annual occasion celebrated across the world on June 21st since its beginning in 2015. The International Day of Yoga theme of 2019 was “Climate Change” and it was commemorated at United Nations on 20th June 2019 “Yoga with Gurus” come after by a panel conversation on 21st June 2019. The International Day of Yoga theme of 2020 was “Yoga at Home and Yoga with Family” it was due to the country has faced the rising numbers of Covid-19. The International Day of Yoga 2021 theme declared by the United nation is “Yoga for well-being”. 35,985 people, comprising PM Modi and VIP from 84 nations, conducted 21 asanas ( yoga postures) for 35 minutes at Rajpath in New Delhi, coming to be the largest yoga class ever carried, and with the enormous number of people joining in cities in India and around the world each year since then. The Ministry of AYUSH made the essential pacts in India. If you haven’t started practicing yoga and haven’t purchased a comprehensive health insurance policy, now is the right time to do so.The first International Day of Yoga was identified around the planet on 21st June 2015. Go through the policy document carefully before signing the dotted line. Both individual health insurance plans and health insurance plans for family can be purchased online in a quick and convenient way. You have the option of purchasing health insurance plans for yourself or opt for health insurance plans for family. Here’s where health insurance can come to the rescue.
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Medical issues faced by an individual can crack the entire family’s financial backbone. While it is definitely beneficial to practice yoga and choose an active lifestyle but one cannot negate the effect of an unpredictable and deadly disease.
There’s no doubt that modern lifestyle has had a negative effect on people’s health. Some might say civilization has gone far ahead in terms of urbanization to come back to its roots.
Yoga is not a destination it is a journey, a lifestyle. However, do not get overwhelmed by the choices, start slowly and keep at it. There are plenty of books and online videos on this topic that can help you get started. If you want to start moving towards a healthy lifestyle by performing yoga asanas, you can get in touch with a certified trainer who can guide you. Here’s a list of benefits associated with performing yoga asanas on a regular basis.Ĭreate harmony between body, mind, and soul Yoga involves physical activity and it is much more than that. Physical inactivity can lead to serious ailments such as cancer. The World Health Organization (WHO) mentions lack of physical activity among the world’s top 10 causes of death. Previously, countries such as China, USA, Japan, Ireland, Greece, have participated in Yoga Day celebrations.
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From New Delhi’s Rajpath to New York’s Times Square, people’s enthusiasm regarding Yoga Day has been on full display over the years. Yoga day has a short history but it has managed to encourage people to come forward in large groups. People celebrate Yoga Day by gathering at a predefined area and performing yoga asanas. It was first celebrated in 2015 and received an overwhelming response all over the world. 175 member states endorsed the draft proposal and as suggested by Prime Minister Narendra Modi, 21 June was declared as International Day of Yoga or Yoga Day. Tracing the OriginĪs yoga is an integral part of Indian mythos, it was natural for India to propose a dedicated day for yoga in the international arena. Yoga-related events are held across different countries to help people adopt a healthy lifestyle. International Yoga Day is a designated United Nations (UN) day, which is observed to increase global awareness regarding the positive effects of yoga. Read ahead to know more about International Yoga Day.
However, the western world was introduced to this concept in the recent past and has embraced it wholeheartedly.ĭeclaration and annual celebration of International Yoga Day has ensured that people around the world get to know the massive benefits associated with this lifestyle. Indian citizens have always been aware of this ancient tradition thanks to its mythological and cultural integration. Modern manifestations of yoga can be traced to one of these four categories. The word yoga has Sanskrit roots and is said to have originated from the term ‘yuj’, which means to join, or unite.įundamentally, yoga can be classified into four broad categories: Karma Yoga, Jnana Yoga, Bhakti Yoga, and Kriya Yoga. It is believed to be an art as well as a science designed for healthy living. Indian Government’s Ministry of AYUSH’s website states yoga to be a 5000-year-old tradition, combining physical, mental, and spiritual pursuits in order to attain harmony of the body and mind.
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